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Group Exercise

Click here for a full schedule of the exciting classes we will offer!

Make Your Fitness Journey Fun!

One of the best ways to reach your fitness goal is to enjoy the time spent getting there. At Johnson City Health & Fitness, we will have a vast array of classes to help you on your road to success. But more importantly, we guarantee you will have fun along the way!

Group Power and Group Centergy are ready for WINTER

The Winter 2012 Group Power and Group Centergy material is sure to give you the edge on kicking your workout up a notch!! Come experience the difference these two programs can make in changing your body!!

GROUP POWER

GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!!

GROUP CENTERGY

Redefine yourself with GROUP CENTERGY! Grow longer and stronger as you explore this 60 minute journey of Yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!!