Circuit TrainingWe proudly offer a full body computerized circuit training system powered by the Nautilus Fitness Advisor. This system not only tracks every aspect of your workout, but also monitors your movements during the exercise ensuring a thorough and effective workout for any fitness level.
Group Exercise ClassesOur group classes will keep you motivated and challenged at any fitness level. We offer a wide variety of class styles and with three different group fitness rooms you can always find something new to try. Take look at our newest class additions here.
Basketball LeagueThe Tri Cities Lifestyle Center thinks it's not just about being fit but also having some fun and friendly competition while doing so. That's why we support a full basketball league! Click here for full league info.
Racquet Ball
Volleyball
Wallyball
Strength TrainingWe offer a variety of ways to improve your musculoskeletal system through functional strength training.
Circuit TrainingWe proudly offer a full body computerized circuit training system powered by the Nautilus Fitness Advisor. This system not only tracks every aspect of your workout, but also monitors your movements during the exercise ensuring a thorough and effective workout for any fitness level.
Full Court Basketball
Group Exercise ClassesOur group classes will keep you motivated and challenged at any fitness level. We offer a wide variety of class styles and with three different group fitness rooms you can always find something new to try. Take look at our newest class additions here.
