Home > Activities

 
 

MEMBER ACTIVITIES

Keeping you motivated & moving!

 

 
  Group Power    
   
       
 
  Group Centergy    
   
       
 
  Racquet Ball    
   
       
 
  Volleyball    
   
       
 
  Strength Training    
   
       
 
  Circuit Training    
   
       
 
  Full Court Basketball    
   
       
 
  Group Exercise Classes    
   
       















Group Power
  Group Power align=Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!  
 

Group Centergy
  Group Centergy align=Group Centergy - Redefine yourself with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of Yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy.  
 

Racquet Ball
  Racquet Ball align=Racquet Ball  
 

Volleyball
  Volleyball align=Volleyball  
 

Strength Training
  Strength Training align=Strength TrainingWe offer a variety of ways to improve your musculoskeletal system through functional strength training.  
 

Circuit Training
  Circuit Training align=Circuit TrainingWe proudly offer a full body training system featuring the Nautilus ONE equipment. This state of the art equipment combined with our experienced fitness trainers will ensuring a safe, effective workout for any fitness level.  
 

Full Court Basketball
  Full Court Basketball align=Full Court BasketballClick here to find out more about our basketball league.  
 

Group Exercise Classes
  Group Exercise Classes align=Group Exercise ClassesOur group classes will keep you motivated and challenged at any fitness level. We offer a wide variety of class styles and with three different group fitness rooms you can always find something new to try. Take look at our newest class additions here.  
 

 

 
Free 15 min massage


 
 
Copyright © 2014 Tri-Cities Lifestyle Center
2517 Knob Creek Rd. Johnson City, TN 37604

HOME | AMENITIES | PERSONAL TRAINING | GROUP EXERCISE | ACTIVITIES | CITY BLENDS | 14 DAY FREE TRAIL
ABOUT US | MEET OUR STAFF | JOIN OUR TEAM
About Us Meet Our Staff Join Our Team