MEMBER ACTIVITIES
Keeping you motivated & moving!
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Group Power |
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 Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! |
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Group Centergy |
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 Group Centergy - Redefine yourself with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of Yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy. |
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Strength Training |
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 Strength TrainingWe offer a variety of ways to improve your musculoskeletal system through functional strength training. |
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Circuit Training |
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 Circuit TrainingWe proudly offer a full body training system featuring the Nautilus ONE equipment. This state of the art equipment combined with our experienced fitness trainers will ensuring a safe, effective workout for any fitness level. |
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Group Exercise Classes |
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 Group Exercise ClassesOur group classes will keep you motivated and challenged at any fitness level. We offer a wide variety of class styles and with three different group fitness rooms you can always find something new to try. Take look at our newest class additions here. |
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Basketball League |
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 Basketball LeagueThe Tri Cities Lifestyle Center thinks it's not just about being fit but also having some fun and friendly competition while doing so. That's why we support a full basketball league! Click here for full league info.
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Racquet Ball
Volleyball
Wallyball
Full Court Basketball
